About Salt Grit Flow

Are you ready to find your edge? Then you’ve come to the right place. Salt Grit Flow is your space for freedom, sweat,  expression through movement, and self acceptance. 

Hi! My name is Amanda, and I am the founder of Salt Grit Flow. I have dreamt about teaching yoga for years, and in June 2019 I finally took the leap and put in 200 hours of sweaty work. Ever since, I have found an even deeper love for yoga, fitness, and community.

A class at Salt Grit Flow will challenge you to surrender to our everyday worries and empower you to become the person you have always wanted to be. 

My background is in Baptiste yoga, so you can expect a Baptiste structure but with a twist depending on what style of class I'm teaching. I am currently teaching many different types of classes from chair yoga to a dance yoga blend. More information to come soon to the site, but you can find my full offerings on my instagram. All of the classes will incorporate a playlist to go with the tone of the class, and have an emphasis on proper foundation for your specific practice. When you’re here, laughing, questions, and embracing imperfection are all highly encouraged!

I truly believe yoga is for everybody, so if you have been intimidated to jump into a studio, I'm here to be your guide! 

Let’s take the plunge together.

It’s time to get salty.